Exercise and Colon Surgery

Colorectal surgery is a major abdominal operation requiring plenty of time for full recovery. Removal of part of all of the colon and rectum is necessary for a variety of reasons, including certain types of colon cancer, injuries to the colorectal region, Crohn’s disease or other conditions that affect the bowels. Exercise can help the body heal, but care must be taken to ensure any exercise program is appropriate for Pembroke Pines patients who have undergone colon surgery.

Deep breathing is one of the simplest forms of exercise and can be started almost immediately after surgery. Taking a series of deep breaths helps prevent post-surgery respiratory problems including pneumonia. Taking 10 deep breaths using a spirometer, an instrument that measures air volume, each hour is recommended.

Starting the day after your colorectal surgery procedure, very short walks are often recommended. In addition to the deep breathing that promotes gas exchange, walking stimulates blood circulation, keeping oxygen and nutrients flowing to the tissues of the body. Even when you need assistance, the gentle movement of a short walk helps promote healing.

During the first month of recovery at home, continue with short walks and deep breathing. This is also a time when the body needs plenty of beneficial rest, so avoid getting overly tired. Moving around the house, even up and down stairs, helps keep blood flow going and muscles moving. Assistive devices can be used if you feel unsteady on your feet. Gentle leg exercises like ankle rotations and lower leg flexes can be done, but don’t put stress on abdominal muscles. These are still healing from the colon surgery. Talk with your doctor at the end of a month to see if you are ready for additional exercise.