Understanding the Basics of Heartburn
One of the key strategies for dealing with heartburn is understanding it. Despite the name, heartburn is not related to issues with your heart, though some of the symptoms are quite similar to those of heart disease or a heart attack. Stomach acid irritating your esophagus is what causes heartburn.
Usually the lower esophageal sphincter, also called the LES, keeps the acid in your stomach. Your LES is found where your stomach and esophagus meet. Ordinarily it opens to permit belching or when allowing food to enter the stomach, then closes again. If the LES does not close tightly enough or opens too frequently, you may experience the seeping or reflux of stomach acid back to the esophagus. This reflux causes a burning feeling called heartburn.
Occasional heartburn is not dangerous, but chronic heartburn should be checked by a doctor. When the condition becomes chronic, it may indicate the presence of more serious issues and may develop into GERD (gastroesophageal reflux disease). Approximately 10% of those in Hollywood experience heartburn on a daily basis, including up to half of all pregnant women. The condition is an occasional issue for about 30% of all people.
The underlying reason for heartburn is usually an underactive LES. The condition can be further agitated by overeating, obesity and pregnancy. Many foods can relax your LES and create heartburn problems including citrus fruits, onions, tomatoes, garlic, coffee, chocolate, caffeine and alcohol. Fatty dishes and certain medications also can generate heartburn. In addition, stress and smoking can be major contributors to the condition.
Being aware of the common culprits in causing heartburn and GERD can help you reduce the frequency of the condition. Being aware of what you eat along with reducing triggering factors can help you feel better. When heartburn is happening regularly, it is a good idea to consult a medical professional to eliminate the possibility of any serious conditions.